When I am not being a neurodiversity consultant, I am a STOTT PILATES Certified Instructor with a focus on support for long term medical conditions and disability. I teach weekly classes and private sessions.
This hobby turned extra vocation has been an absolute joy and has been a very positive experience for my dyslexic self.
I regularly meet other neurodivergent fitness professionals who are amazing at what they do.
There is growing recognition in the industry that exercise should be inclusive for all, including the 15+% who are neurodivergent.
The benefits of physical exercise (in its many forms) for good mental health are particularly important for neurodivergent individuals.
Fitness spaces have their own requirements, challenges and opportunities regarding neurodiversity.
There is much work to do, so join me in making the world a bit more inclusive: all bodies for all brains!